Discover the Health Benefits of This Italian Evening Ritual – Here's Why You Should Try It

If you visit Italy, especially its quieter towns and villages, you’ll notice an unexpected bustle in the evenings. This isn’t just because Italians enjoy late nights after relaxed, multi-course dinners — though that’s part of the tradition. Many Italians step out to engage in the passeggiata, or evening stroll. (A similar custom in Spain is called el paseo.) Unlike walking to burn calories or reach a destination, the passeggiata is about connecting with the community, seeing others, and being seen. Chloe Yelena Miller, who lived in Italy with her husban…

Feeling Low? Here Are 7 Heartwarming Ways to Give Back This Thanksgiving!

This Thanksgiving, consider trying something different than the usual routine of indulging in food and relaxing all day. Instead, take some time to give back to those who might need extra care and attention. After all, the holiday season is about expressing gratitude and showing support for others. Looking for ideas to get started? Here are some suggestions, inspired by people who’ve done this before, to help you spend your holiday in ways that nourish the soul. Sign Up for a Shift at a Soup Kitchen Soup kitchens across the country provide free meals to…

Choosing Not to Drink: How to Respect the Decision Without Questioning It

Problem: The Pressure Around Not Drinking Picture this: you’re at a social gathering, everyone is mingling, drinks are flowing, and you notice someone passing on the alcohol. Without much thought, you ask, "Why aren’t you drinking?" It seems like an innocent enough question, right? It’s OK to just say, "Oh, I don't drink" or "I'm good with just sparkling water!"    Thomas Barwick via Getty Images For many, it’s a simple curiosity. But for someone who’s chosen to abstain from alcohol, especially if they're on a s…

Is It Possible to Have a Balanced Relationship with Alcohol?

Alcohol has long been a part of many cultures, celebrations, and social interactions. But as non-alcoholic options rise in popularity and more people choose sobriety, the question of what defines a "healthy relationship" with alcohol is becoming more prevalent. According to a 2023 Gallup poll, 62% of adults under 35 drink alcohol, a noticeable decrease from 72% in 2003. You shouldn't rely on alcohol to manage your stress or anxiety.    SimpleImages via Getty Images However, the same poll shows that those over 55 are drinking more now than …

Essential Signs of Lyme Disease in Dogs: What Every Pet Owner Needs to Know

As the weather warms and summer kicks in, people across the country relish the opportunity to spend more time outdoors. Barbecues, beach outings, and longer daylight hours are just some of the highlights. Unfortunately, the season also brings a downside: the start of tick season. Lyme disease can infect both people and dogs, but most dogs don't have any signs of the disease at all.   Anita Kot via Getty Images These small parasites, commonly found in wooded or grassy areas, pose a significant health threat to both humans and animals, especially dogs…