Choosing Not to Drink: How to Respect the Decision Without Questioning It

Problem: The Pressure Around Not Drinking Picture this: you’re at a social gathering, everyone is mingling, drinks are flowing, and you notice someone passing on the alcohol. Without much thought, you ask, "Why aren’t you drinking?" It seems like an innocent enough question, right? It’s OK to just say, "Oh, I don't drink" or "I'm good with just sparkling water!"    Thomas Barwick via Getty Images For many, it’s a simple curiosity. But for someone who’s chosen to abstain from alcohol, especially if they're on a s…

Is It Possible to Have a Balanced Relationship with Alcohol?

Alcohol has long been a part of many cultures, celebrations, and social interactions. But as non-alcoholic options rise in popularity and more people choose sobriety, the question of what defines a "healthy relationship" with alcohol is becoming more prevalent. According to a 2023 Gallup poll, 62% of adults under 35 drink alcohol, a noticeable decrease from 72% in 2003. You shouldn't rely on alcohol to manage your stress or anxiety.    SimpleImages via Getty Images However, the same poll shows that those over 55 are drinking more now than …