The term "hurkle-durkle"
has gained traction on social media, particularly on TikTok. It originated from
an old Scottish term that means "to
lie in bed or lounge about when one should be up and about." The
phrase's resurgence in popularity is attributed to a TikTok posted by actor
Kira Kosarin on January 9, which has garnered nearly 4 million views. In the
video, Kosarin defines the term and expresses her fondness for the morning
ritual.
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| The term "hurkle-durkle" is not new, but it's reaching new audiences in 2024. |
"Hurkle-durkle" appears to be reminiscent of another TikTok trend, known as "bed rotting," but with a more whimsical name. The practice involves staying in bed longer than usual, and mental health experts were consulted to provide insights on whether it is advisable.
The benefits of ‘hurkle-durkling’
Marisha Mathis, a licensed clinical
social worker with Thriveworks in Raleigh, North Carolina, expressed her
positive view of the "hurkle-durkle" concept. She sees it as a
departure from the prevalent hustle culture that emphasizes maximizing every
moment of the day. According to Mathis, prioritizing rest and having a slower
start to the day can optimize time and mental health.
The "hurkle-durkle" lifestyle is viewed by Mathis as a healthy form of self-care, providing individuals with the space to think and exist without interruption or pressure. It allows for much-needed rest, a gentler pace, and a reset to approach the morning properly, according to Mathis.
The drawbacks of the trend
While adopting a hurkle-durkle
lifestyle can have its benefits, it's important to be mindful of potential
downsides. Marisha Mathis, a licensed clinical social worker, warns that if
hurkle-durkling extends beyond a small portion of the morning and becomes a
regular occurrence that interferes with responsibilities or leads to isolation,
it could be a red flag for something more serious, such as depression.
Dr. Jessica Gold, an associate
professor of psychiatry, also emphasizes that there may be a limit to
hurkle-durkling, and it could become an avoidance mechanism or a sign of
underlying issues, such as burnout. Using a playful term like
"hurkle-durkle" might make it easier to overlook the reasons behind
not wanting to get out of bed, especially if it becomes a frequent occurrence.
Gold underscores the importance of paying attention to the signals your body is sending and not mindlessly scrolling through your mental health, even though social media trends like hurkle-durkle may be entertaining.
What’s the right way to embrace the
hurkle-durkle?
Hurkle-durkling can be a positive
practice when done occasionally and with intention, maintaining a sense of
balance. Dr. Jessica Gold suggests avoiding a punitive mentality and
cultivating self-compassion, understanding that an extra 5-10 minutes in the morning
can contribute to stress reduction rather than adding more stress.
Taking a mindful approach to hurkle-durkle moments involves setting boundaries, such as time limits and no interruptions, and truly enjoying the time for yourself. Marisha Mathis recommends using this time for relaxation, whether it's journaling, listening to music, or creating a calming environment.
It's essential to strike a balance
and ensure that hurkle-durkling isn't used as an avoidance strategy for
necessary tasks or conversations. Be mindful of any negative impacts and adjust
the practice accordingly.
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