Addiction Isn’t What You Think: The One Message We Need to Share

Addiction is often seen as a personal failure, a weakness of character. Many people view it as a choice — something that individuals can overcome if they just try hard enough. This misunderstanding leads to blame, shame, and isolation, making it even harder for people to seek help. But here’s the truth: addiction is a complex brain disease. The National Institute on Drug Abuse (NIDA) defines addiction as a chronic, relapsing disorder characterized by compulsive drug seeking, continued use despite harmful consequences, and long-lasting changes in the bra…

Is It Possible to Have a Balanced Relationship with Alcohol?

Alcohol has long been a part of many cultures, celebrations, and social interactions. But as non-alcoholic options rise in popularity and more people choose sobriety, the question of what defines a "healthy relationship" with alcohol is becoming more prevalent. According to a 2023 Gallup poll, 62% of adults under 35 drink alcohol, a noticeable decrease from 72% in 2003. You shouldn't rely on alcohol to manage your stress or anxiety.    SimpleImages via Getty Images However, the same poll shows that those over 55 are drinking more now than …